Welcome to Active Ageing NSW Inc
A community driven not-for-profit that initiates, develops and promotes activities to assist seniors to keep an active mind and body so they can continue to live an engaged and independent life.
Our Programs
*
Our Programs *
A program that aims to maintain cognitive function and physical ability for our seniors, aged 60 and above. The risk of cognitive and physical decline and social isolation in our senior years is very real. Active Mindsteps helps to reduce these risk factors using a variety of cognitive activities as well as physical exercises in a friendly and supportive group environment.
Active Mindsteps
A Choir for people living with and alongside Dementia. The name ‘Alchemy’ represents the blending of various elements to make something valuable, which is the aim of our choir. We are an inclusive performing choir and welcome those living with dementia who are still able to benefit from and contribute to practices and performances, and their care partners. There are no auditions, and every voice is valued.
Alchemy Chorus South Coast
Rock’n’Dance
Every 2nd and 4th Sunday of the month we get together from 2pm to 4pm at the Gerringong Town Hall to enjoy a bit of rock’n’roll, partner dances, a bit of line dancing and a yummy afternoon tea. Our fully qualified Dance Coach Karen takes us through the steps and keeps us on our toes - sometimes literally.
A great way to stay fit - physically and cognitively - and meet up with current and future friends…
Once a month, we get togehter to dance with those who live with and alongside Dementia. We play music from the 40’s through to the 70’s and dance and sway to the rhythms of yesteryear. Our participants love to sing along and our volunteers love to see the sparkling eyes and smiling faces of our participants. A great way to be physically active, socialise with each other and enjoy a cuppa and some sweet treats.
Dementia Inclusive Dancing
Who
we are
Text….
Contact Us
If you want further information or are interested in any of our programs, fill out this form. We will be in touch shortly.